Sunday, October 12, 2008

Seven rounds for time of:
75 pound Shoulder Press, 21 reps
21 Back extensions

Post time to comments.

Compare to 080617.
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2 comments:

Joe Venuti said...

19:01 as rx'd +8#

8:30 PM
TT said...

Beach run
50/50=sits/push

7x75=press (2x10)
7x21=sits

2.5 run

9:18 PM

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