snatch balance45 x375 x295 x2115 x2135 x1145 x1155 x1165 x1170 fSnatch135145160f160165170f166fstill sick but pretty happy with numbers
Beach50/50=sits/push20/20=wall pulls/dips off stairsused long driftwood5x10 = worked on form - still off3.5 miles
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3 comments:
snatch balance
45 x3
75 x2
95 x2
115 x2
135 x1
145 x1
155 x1
165 x1
170 f
Snatch
135
145
160f
160
165
170f
166f
still sick but pretty happy with numbers
Beach
50/50=sits/push
20/20=wall pulls/dips off stairs
used long driftwood
5x10 = worked on form - still off
3.5 miles
Beach
50/50=sits/push
20/20=wall pulls/dips off stairs
used long driftwood
5x10 = worked on form - still off
3.5 miles
Post a Comment