"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Post your choice of girls and rounds completed to comments.
Compare to 080515.
2 comments:
"Mary" 6 rounds
HSPU on 45# bumpers (+3 3/8")
One legged squats with 18# KB
Pull-ups chest to bar on all
snow storm day 3
no run
50=sits
50=push
50=squats
sholved driveway
hurtin'
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