Five rounds for time of:275 pound Deadlift, 5 reps10 Burpees
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6:04 as rx'd done at BSCbig improvement over 8:45 on http://crosslog.blogspot.com/2008/07/in-any-order-perform-following-three.html
Long Beach6 miles5x10=100lbs deads5x10=pulls5x10=dips off stairs (ok-ish..)
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2 comments:
6:04 as rx'd
done at BSC
big improvement over 8:45 on http://crosslog.blogspot.com/2008/07/in-any-order-perform-following-three.html
Long Beach
6 miles
5x10=100lbs deads
5x10=pulls
5x10=dips off stairs (ok-ish..)
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