Four rounds, each for time of:800 meter run
Rest as needed between efforts.
Post times for each round to comments.
Compare to 080507.
Sub'd 1k rows for running.3:48.8 time28 spm233.8 avg watts70 cal1:54.4 /5003:53.7 time33 spm219 avg watts68 cal1:56.9 /5003:53.7 time33 spm222.2 avg watts68 cal1:56.3 /5003:52.0 time32 spm224.1 avg watts68 cal
Snowing - workedsholved driveway before work sholved driveway after work2.5 miles to Old garden4x400=into nw galestired & sore
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2 comments:
Sub'd 1k rows for running.
3:48.8 time
28 spm
233.8 avg watts
70 cal
1:54.4 /500
3:53.7 time
33 spm
219 avg watts
68 cal
1:56.9 /500
3:53.7 time
33 spm
222.2 avg watts
68 cal
1:56.3 /500
3:52.0 time
32 spm
224.1 avg watts
68 cal
Snowing - worked
sholved driveway before work
sholved driveway after work
2.5 miles to Old garden
4x400=into nw gales
tired & sore
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