For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
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Compare to 081018.
3 comments:
28:18 as rx'd
wallballs and burpees killed me on this
snow storm - gale windy
shoveled driveway
2.5 miles Old garden
50/50=sits/push
nasty-full on gales
snow storm - gale windy
shoveled driveway
2.5 miles Old garden
50/50=sits/push
nasty-full on gales
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