Wednesday, December 03, 2008

"Fran"

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

Post time to comments.

Compare to 080915.

2 comments:

Joe Venuti said...

4:15 as rx'd

too slow

TT said...

Long Beach
20/20=sits/push

4 miles on beach
t's=75lbs
pulls off clothes line

good one - nite cold run, low tide
nice !!