Monday, December 29, 2008

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

Post loads to comments.

Compare to 081029.
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2 comments:

TT said...

long Beach
50/50=sits/push

5 miles
press=75lbs/5x5
push=75lbs/5x5
jerks=75lbs/5x5

8:18 PM
Joe Venuti said...

Press 135, 145, 155, 160, 165
Push 165 x3 x5 2mins rest
Jerk 165 x3 x5 1min rest

9:32 PM

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