16:17 rings at 60" otherwise as rx'd
Long BeachVERY late - after work (10-ish)3.5 miles = ran both beaches, low tide, FELL in creek, soaking wet..squats = good (sets of 100M-ups = 10/10 = pulls off clothesline & dips off stairscold nite - low tide - No ONE around dark - prety cool no cold - just wet
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16:17
rings at 60" otherwise as rx'd
Long Beach
VERY late - after work (10-ish)
3.5 miles = ran both beaches, low tide, FELL in creek, soaking wet..
squats = good (sets of 100
M-ups = 10/10 = pulls off clothesline & dips off stairs
cold nite - low tide - No ONE around dark - prety cool
no cold - just wet
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