Friday, December 12, 2008

Three rounds for time of:
24" Box jump, 50 reps
185 pound Deadlift, 21 reps
30 Pull-ups

Post time to comments.

2 comments:

Joe Venuti said...

19:05 as rx'd

TT said...

Long Beach
50/50=sits/push

4 miles
deads=100lbs
pulls=off clothes line
jumps=onto 1st steps