LONG BEACH50/50=sits/push1 mile warm up1/2 beach "sprints" !!!!!!!!!!good ones20/20/20=pulls/dips/b ext = off stairs = between sets
19:43 as rx'dSit-ups on abmat feet anchoredpre breakfast WoDRoads wet from rain
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LONG BEACH
50/50=sits/push
1 mile warm up
1/2 beach "sprints" !!!!!!!!!!
good ones
20/20/20=pulls/dips/b ext = off stairs = between sets
19:43 as rx'd
Sit-ups on abmat feet anchored
pre breakfast WoD
Roads wet from rain
Post a Comment