CFWU x3 +10#17:22 as rx'dburpees done chest to floor w/jump and clap overheadHandstand holds on wall 2:15 L-sits on parallets 1:00 total
ROCK CLIMBING!!!!3hrs=over 20 accents in Worburn gymsuper cool!!! toally spent - total cross-fit work out, used all the same muscles!!way-cool
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CFWU x3 +10#
17:22 as rx'd
burpees done chest to floor w/jump and clap overhead
Handstand holds on wall 2:15
L-sits on parallets 1:00 total
ROCK CLIMBING!!!!
3hrs=over 20 accents in Worburn gym
super cool!!! toally spent - total cross-fit work out, used all the same muscles!!
way-cool
Post a Comment