30 Muscle-ups for time
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If you cannot do the muscle-ups do 120 pull-ups and 120 dips.
Compare to 080926.
still don't have a proper mu.did 30 false grip pull-ups for time 16:52then did 10 neg MU's followed by 15 or so band assisted MU's.
Long Beach50/50=sits/push20=curls4 miles12x10=pulls (tough after 8rd)12x10=dips - hanging off wall
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2 comments:
still don't have a proper mu.
did 30 false grip pull-ups for time 16:52
then did 10 neg MU's followed by 15 or so band assisted MU's.
Long Beach
50/50=sits/push
20=curls
4 miles
12x10=pulls (tough after 8rd)
12x10=dips - hanging off wall
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