Back Squat 5-5-5-5-5 reps
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Compare to 081224.
cfwu x2135 x8225 x6275 x4295 x2300 x5 x5Depth ok not great.
Long Beach50/50=sits/push20/20=press/curls4 miles5x10=100lbs for squats
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2 comments:
cfwu x2
135 x8
225 x6
275 x4
295 x2
300 x5 x5
Depth ok not great.
Long Beach
50/50=sits/push
20/20=press/curls
4 miles
5x10=100lbs for squats
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