"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Post your choice of girls and rounds completed to comments.
Compare to 081221.
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2 comments:
cfwu x2
Cindy as rx'd
24 rounds
+5 pull-ups
+8 push-ups
PR by 7 push-ups
need to work on push-up endurance
Did 2min handstand holds against the wall.
Long Beach
cold/clear calm nite!!
6 good miles!
5x10=pulls
5x25=push
5x20=squats
5x25=sits
could have stayed ALL nite working out
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