For time:
21 Hip-Back Extensions
Run 400 meters
18 Hip-Back Extensions
Run 400 meters
15 Hip-Back Extensions
Run 400 meters
12 Hip-Back Extensions
Run 400 meters
9 Hip-Back Extensions
Run 400 meters
6 Hip-Back Extensions
Run 400 meters
3 Hip-Back Extensions
Run 400 meters
Post time to comments.
Compare to 040817.
2 comments:
Long Beach
2 miles
sub for hip= push-ups/sit-ups
400 tough from all the spriting
17:45
did this at KW hotel
running on tread mill
extension on bench with feet anchored on other bench
Post a Comment