on the road this week so patching things together.Warm-up 5mins skipping rope.WoD Sub'd 400m run's in treadmill for rows.used 2 50# db's for push-pressestime 15:07Cool down 5min continuous swimming
Long Beach50/50=sits/push20/20=pulls/dips2 milessub 400 for rowspush=75lbson beach400=3 lights then backgood one
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on the road this week so patching things together.
Warm-up 5mins skipping rope.
WoD Sub'd 400m run's in treadmill for rows.used 2 50# db's for push-pressestime 15:07
Cool down 5min continuous swimming
Long Beach
50/50=sits/push
20/20=pulls/dips
2 miles
sub 400 for rows
push=75lbs
on beach
400=3 lights then back
good one
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