Friday, February 13, 2009

"Fran"

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

Post time to comments.

Compare to 081203.

2 comments:

Joe Venuti said...

CFWU x2 +10#

4:02 as rx

Thrusters suck the life from me
still better than last time 4:15

TT said...

Long Beach
50/50=sits/push

4 miles
STILL A HUGE EFFORT for the T's
good one!
T's= 75lbs