cfwu x2 +10# 7:37 as rx'd14 second improvement from last timeRing dips got all broken up after the 3rd roundreally need to work push-up/dip strength/endurance
Long Beach50/50=sits/push2 milesUprights=75lbsdips= off stairs/walls
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2 comments:
cfwu x2 +10#
7:37 as rx'd
14 second improvement from last time
Ring dips got all broken up after the 3rd round
really need to work push-up/dip strength/endurance
Long Beach
50/50=sits/push
2 miles
Uprights=75lbs
dips= off stairs/walls
Post a Comment