Tuesday, March 10, 2009

"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.

Compare to 090124.

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1 comment:

TT said...

Long Beach
50/50=push/sits

4 miles
5x10=back
5x10=press
5x10=deads
all w/75lbs

10:21 PM

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