810 total bw 176CFI 4.6Way down from summerI tink I"m still recovering from 'Mr. Joshie'Back Squat135 x8, 225 x6, 275 x4, 295 x2305315 325 fPress45 x8, 95 x6, 115 x4, 135 x2155165 f160Deadlift135 x8, 225 x6, 275 x4, 315 x2335355 f245 f
Long Beach50/50=sits/push20/20=pulls/dips20=curls4 miles5x10=squats5x10=press5x10=deadsall with 75lbs
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2 comments:
810 total
bw 176
CFI 4.6
Way down from summer
I tink I"m still recovering from 'Mr. Joshie'
Back Squat
135 x8, 225 x6, 275 x4, 295 x2
305
315
325 f
Press
45 x8, 95 x6, 115 x4, 135 x2
155
165 f
160
Deadlift
135 x8, 225 x6, 275 x4, 315 x2
335
355 f
245 f
Long Beach
50/50=sits/push
20/20=pulls/dips
20=curls
4 miles
5x10=squats
5x10=press
5x10=deads
all with 75lbs
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