Saturday, March 21, 2009

For time:
225 pound Deadlift, 21 reps
Run 800 meters
225 pound Deadlift, 15 reps
Run 800 meters
225 pound Deadlift, 9 reps
Run 800 meters

Post time to comments.

Compare to 070202.

2 comments:

Joe Venuti said...

cfwu x2 +12#

15:48 as rx'd

TT said...

@Y
50/50=push/sits
20/20=pulls/dips

185lbs for deads
runs strong