For time:225 pound Deadlift, 21 repsRun 800 meters225 pound Deadlift, 15 repsRun 800 meters225 pound Deadlift, 9 repsRun 800 meters
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cfwu x2 +12#15:48 as rx'd
@Y50/50=push/sits20/20=pulls/dips185lbs for deadsruns strong
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2 comments:
cfwu x2 +12#
15:48 as rx'd
@Y
50/50=push/sits
20/20=pulls/dips
185lbs for deads
runs strong
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