Three rounds for time:Run 400 meters1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)12 Pull-ups
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cfwu x3 +12#More snow here so I sub'd 500m rows for running. Otherwise as rx'd10:37
Long Beach50/50=sits/push2 milesthen cinder block for swingspulls off stair-platformgood one - legs & body feeling the week long spriting
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2 comments:
cfwu x3 +12#
More snow here so I sub'd 500m rows for running. Otherwise as rx'd
10:37
Long Beach
50/50=sits/push
2 miles
then cinder block for swings
pulls off stair-platform
good one - legs & body feeling the week long spriting
Post a Comment