30 Muscle-ups for time
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If you cannot do the muscle-ups do 120 pull-ups and 120 dips.
Compare to 090412.
@Y2 miles on t-mill120=dips (1/2 = stil need work)120=pulls (1/2 = after 75)10x125x12=bench 14520x12=sits
9:36bottom of rings at 62"
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2 comments:
@Y
2 miles on t-mill
120=dips (1/2 = stil need work)
120=pulls (1/2 = after 75)
10x12
5x12=bench 145
20x12=sits
9:36
bottom of rings at 62"
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