Five rounds for time of:30 Glute-ham sit-ups25 Back extensions
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Compare to 090331.
CFWU x210:46 as rx'd16 second slow down from last time.
@Beach50/50=sits/push6 miles on soft sand20=pulls off stairs
(late nite after work = work till 8:30 EVERY Thursday & most Fridays)
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3 comments:
CFWU x2
10:46 as rx'd
16 second slow down from last time.
@Beach
50/50=sits/push
6 miles on soft sand
20=pulls off stairs
(late nite after work = work till 8:30 EVERY Thursday & most Fridays)
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