Four rounds for time of:100 ft Walking lunge, carrying 30 pound dumbbells24 inch Box Jump, 30 reps30 pound Weighted pull-ups, 20 reps
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cfwu x231:11 as rx'd
@Beachlate nite50/50=sits/push3miles4x30=jumps on stairs4x30=stairs pulls
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2 comments:
cfwu x2
31:11 as rx'd
@Beach
late nite
50/50=sits/push
3miles
4x30=jumps on stairs
4x30=stairs pulls
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