Front squat 3-3-3-3-3 reps
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CFWU x2135x6, 225 x4245 x3, 250 x3, 260 x3, 265 x3,225 x3I was shooting for 270 x3 but I almost lost the bar on the 4th set and strained some fingers in my left hand, dropped back to 225 x3 for the last set and worked depth.
@Y50/50=sits/push3x10=bench/press3x10=pulls/dips (2 slow miles after fronts)3x1=95lbs2x1=135lbs1x1=145lbs1x1=150lbs3x1=135VERY HAPPY W/ FRONTS !!!!!!!!!!
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CFWU x2
135x6, 225 x4
245 x3, 250 x3, 260 x3, 265 x3,
225 x3
I was shooting for 270 x3 but I almost lost the bar on the 4th set and strained some fingers in my left hand, dropped back to 225 x3 for the last set and worked depth.
@Y
50/50=sits/push
3x10=bench/press
3x10=pulls/dips
(2 slow miles after fronts)
3x1=95lbs
2x1=135lbs
1x1=145lbs
1x1=150lbs
3x1=135
VERY HAPPY W/ FRONTS !!!!!!!!!!
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