Five rounds for time of:
2 pood Kettlebell swing, 30 reps
30 Burpees
30 Glute-ham sit-ups
Marine Staff Sgt Daniel Hansen died February 14th in Farah Providence, Afghanistan when an IED he was working on detonated. Daniel is survived by his mother Sheryll, his father Delbert, his younger sister Katie, and his twin brother Matthew (also a Marine).
2 comments:
CFWU x2
44:13
had to sub a 70# db for the swings
otherwise as rx'd
@Beach
6 miles
5x30=rock swings
5x10=push
5x10=sits
5x10=pulls off stairs
feeling good - had the time
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