Saturday, May 30, 2009

"Kelly"

"Kelly"

Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball

Post time to comments.

Compare to 080409.

2 comments:

TT said...

@Y
50/50=push/sits
good one
(12") for jumps
20 minutes

Joe Venuti said...

29:21 as rx'd