Three rounds for time of:Run 800 meters50 Back Extensions50 Sit-ups
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cfwu x219:12 as rx'd 12 seconds off PR time(sit-ups done on abmat)
@Ygood one3x10=135 bench3x800=good3x50/backs3x50/sits3x10=pulls
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2 comments:
cfwu x2
19:12 as rx'd
12 seconds off PR time
(sit-ups done on abmat)
@Y
good one
3x10=135 bench
3x800=good
3x50/backs
3x50/sits
3x10=pulls
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