Push Jerk 1-1-1-1-1-1-1 reps
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cfwu x2 +16#45 x5 135 x3155, 175, 185195 F195, 205, 215
@Y50/50=sits/push20/20=pulls/dipsjerks=3x1=1352x1=1451x1=155 (cheated)1x1=155 (cheated again)3x1=1352 mile t'mill
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cfwu x2 +16#
45 x5 135 x3
155, 175, 185
195 F
195, 205, 215
@Y
50/50=sits/push
20/20=pulls/dips
jerks=
3x1=135
2x1=145
1x1=155 (cheated)
1x1=155 (cheated again)
3x1=135
2 mile t'mill
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