Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
Compare to 081130.
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2 comments:
total 401
Pull-ups
11 11 11 11 8 5 7 6 = 69
Push-ups
11 11 11 11 7 7 7 8 = 78
Sit-ups
14 14 14 14 14 14 14 14 = 112
Squats
20 20 20 20 18 18 19 19 = 152
@Beach
late nite after work
2 miles
5x10=pulls
5x20=push
5x25=sits
5x25=squats
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