Two rounds, of each couplet, for time of:750 meter Row20 Handstand Push-ups
115 pound Thruster, 20 reps20 L-Pull-ups
Post time to comments.
cfwu x222:30 as rx'd
@Beach2 miles2x100=uprights2x20=hspu off seawall2xT's=75lbs2x20=pulls off stairs50/pushspent
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2 comments:
cfwu x2
22:30 as rx'd
@Beach
2 miles
2x100=uprights
2x20=hspu off seawall
2xT's=75lbs
2x20=pulls off stairs
50/push
spent
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