"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Post your choice of girls and rounds completed to comments.
Compare to 090513.
2 comments:
21 rounds as rx'd
+5 pull-ups
+10 push-ups
+13 squats
Lower back/hip still tight but better
@beach
5x5=pulls off stairs
5x10=push
5x15=squats
4 miles
good & fast for all
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