Hang power snatch 1-1-1-1-1-1-1-1-1-1 reps
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@Y20/20/20/20=push/sits/bench/pullsgood form65lbs - worked on form2x102500m= row
@Y50/50=sits/push5x10=press5x10=bench5x10=pulls5x2=power S's (good form - 65lbs)2000m = row
cfwu x265 x275, 95, 115, 125, 135, 145F115, 135, 140, 145, 150Fghr 3 x 5
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3 comments:
@Y
20/20/20/20=push/sits/bench/pulls
good form
65lbs - worked on form
2x10
2500m= row
@Y
50/50=sits/push
5x10=press
5x10=bench
5x10=pulls
5x2=power S's (good form - 65lbs)
2000m = row
cfwu x2
65 x2
75, 95, 115, 125, 135, 145F
115, 135, 140, 145, 150F
ghr 3 x 5
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