Overhead Squat 5-5-5-5-5 reps.
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cfwu x2135, 155, 165, 175, 185Almost lost it on the 4th rep of the last set, but got it under control and finished the set.
@Y50/50=sits/push5x10=pulls5x10=bench5x2=55lbs3x5=75lbs2x5=95lbsnot bad- form good2000m = row
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2 comments:
cfwu x2
135, 155, 165, 175, 185
Almost lost it on the 4th rep of the last set, but got it under control and finished the set.
@Y
50/50=sits/push
5x10=pulls
5x10=bench
5x2=55lbs
3x5=75lbs
2x5=95lbs
not bad- form good
2000m = row
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