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Crosslog
Monday, June 15, 2009
Run 5 K -r
Run 5 K
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1 comment:
TT
said...
@Beach
50/50=sits/push
Did the 3 Beaches
5-ish
12:29 PM
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"Eva" -r
"CrossFit Total"
Two rounds of:Right arm barbell push-press 12 reps...
"Nicole"
Complete as many rounds as possible 20 minutes of:...
Front squat
Three rounds for time:Run 400 meters1 1/2 pood Ket...
Ten rounds for time of:3 Weighted Pull-ups, 45 pou...
Complete as many rounds in 20 minutes as you can o...
For time:50 Wall-ball shots50 Pull-ups35 Wall-ball...
Hang power snatch 1-1-1-1-1-1-1-1-1-1 reps Post l...
Run 5 K -r
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"Cindy"Complete as many rounds in 20 minutes as yo...
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Deadlift -r
For time:Run 800 meters40 L pull-upsRun 800 meters...
Overhead Squat
"Erin"
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1 comment:
@Beach
50/50=sits/push
Did the 3 Beaches
5-ish
Post a Comment