Three rounds for time:Run 400 meters1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)12 Handstand push-ups
Post time to comments.
@Y20/20=push/sits3x10=bench3x21=35lbs swings3x12=HSPU (ok-not bad)3x400=runs(ran stairs to get to t-mill)2000m=row
12:37 as rx'ddid this at BSC running on treadmill (1% grade)treadmill really slowed me downI bet I could get this close to 10:00 at CrossFit MASS
Post a Comment
2 comments:
@Y
20/20=push/sits
3x10=bench
3x21=35lbs swings
3x12=HSPU (ok-not bad)
3x400=runs
(ran stairs to get to t-mill)
2000m=row
12:37 as rx'd
did this at BSC
running on treadmill (1% grade)
treadmill really slowed me down
I bet I could get this close to 10:00 at CrossFit MASS
Post a Comment