Five rounds for time of:Run 800 meters2 pood Kettlebell swing, 30 reps30 Pull-ups
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@Y50/50=sits/push5x800=run5x30=swings 25lbs6x30=pulls(not good near end - lots of neg)run up the stairs in between rds
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@Y
50/50=sits/push
5x800=run
5x30=swings 25lbs
6x30=pulls(not good near end - lots of neg)
run up the stairs in between rds
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