Complete as many rounds in 20 minutes as you can of:Run 400 metersMax rep Pull-ups
Post number of pull-ups completed for each round to comments.
Compare to 090330.
cfwu x2did L-pull-ups again6 9 9 10 10 10 total 54
Home runlate nite50/50=sits/push3 miles5xRoad sprint= to Mamion & back5x10=wall pulls
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2 comments:
cfwu x2
did L-pull-ups again
6 9 9 10 10 10
total 54
Home run
late nite
50/50=sits/push
3 miles
5xRoad sprint= to Mamion & back
5x10=wall pulls
Post a Comment