Complete as many rounds as possible in 20 minutes of:115-pound Hang clean, 15 reps12 Ring dips21 Sit-ups
Post number of rounds completed to comments.
@Y50=pushlate nite3x15=hang clean (115)3x12-dips off machine3x21=sits3x10=bench3x10=pulls1 mile run
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1 comment:
@Y
50=push
late nite
3x15=hang clean (115)
3x12-dips off machine
3x21=sits
3x10=bench
3x10=pulls
1 mile run
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