21-18-15-12-9-6-3 rep rounds of:Handstand push-upsL-pull-ups
Post time to comments.
CFWU x223:28 as rx'd except I flaked and reversed the the sequence and did Pull-ups first then the HSPUL-pull's done mostly with hands facing away, went to mixed grip towards the end, worked a lot better.I could get full extension and better pull with this grip.
Post a Comment
1 comment:
CFWU x2
23:28 as rx'd
except I flaked and reversed the the sequence and did Pull-ups first then the HSPU
L-pull's done mostly with hands facing away, went to mixed grip towards the end, worked a lot better.
I could get full extension and better pull with this grip.
Post a Comment