"Barbara"
Five rounds, each for time of:20 Pull-ups30 Push-ups40 Sit-ups50 Squats
Rest precisely three minutes between each round.
Compare to 090526.
cfwu x23:40.9 <-not as warmed-up as I thought2.42.32:48.72:54.02:56.2First round was slow, did this first thing prebreakfast. Need a better warm-up or coffee next timeKnee was good
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1 comment:
cfwu x2
3:40.9 <-not as warmed-up as I thought
2.42.3
2:48.7
2:54.0
2:56.2
First round was slow, did this first thing prebreakfast. Need a better warm-up or coffee next time
Knee was good
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