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Friday, September 04, 2009
Deck Cleans
Deck Cleans
3-3-3-3-3
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"Helen"
Snatch 1-1-1-1-1-1-1 reps Post loads to comments....
Snatch 3-3-3-3-3 reps Post loads to comments.
Complete as many rounds as possible 20 minutes of:...
"Angie"
For time:135 lb Squat clean, 10 reps50 GHD Sit-ups...
Five rounds for max reps of:Body weight bench pres...
Deadlift
Shoulder press 1-1-1-1-1 repsPush press 3-3-3-3-3 ...
Snatch
21-18-15-12-9-6-3 rep rounds of:Handstand push-ups...
Five rounds for time of:30 Glute-ham sit-ups25 Bac...
"Daniel"
Front squat
"Annie"
"Diane"
Snatches
"Barbara" Five rounds, each for time of:20 Pull-u...
Push Jerk 3-3-3-3-3 reps Post loads to comments.
Four rounds for time of:100 ft Walking lunge, carr...
Weighted Dips3-3-3-3-3
"CrossFit Total"
6 rounds for time of:Run 400 meters25 Burpees Set...
Clean and Jerk 1-1-1-1-1-1-1 reps Post loads to c...
Deck Cleans
Run 5 K Post time to comments. Compare to 090720
"Elizabeth"
For time:Row 1000 meters95 pound barbell Thruster,...
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