Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps
Post rounds completed to comments.
Compare to 090825.
or
"Angie"
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Post time to comments.
Compare to 090419.
1 comment:
cfwu x2
HSPU instead of dips.
"Angie" as rx'd 17:26
5:01 Pull-ups (5:01)
11:11 Push-ups (6:10)
14:39 Sit-ups (3:28)
17:26 Squats (2:47)
Need to get better at bulk push-ups
BB TGU @80# x1 r/l
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