Five rounds for time of:30 Glute-ham sit-ups25 Back extensions
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CFWU x2All press x545, 95, 115, 125, 135, 145155 x4 5th rep at 155 I push-presseddb TGU x1 r/l
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CFWU x2
All press x5
45, 95, 115, 125, 135, 145
155 x4
5th rep at 155 I push-pressed
db TGU x1 r/l
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