Tuesday, September 22, 2009

Deadlift

Deadlift 1-1-1-1-1-1-1 reps

Or

Deadlift 3-3-3-3-3
Post loads to comments.
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1 comment:

Joe Venuti said...

CFWU x2

All dl x3
135, 225, 275, 315, 325, 335

DB TGU @80# x1 r/l

Swiss Ball hammie curls 3x5 r/l

10:55 PM

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