CFWU x2 (fast)Weighted dips 25 x3 50 x370 x380 x390 x3100 x3110 x3115 x2TGU with barbell 75# one each side
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CFWU x2 (fast)
Weighted dips 25 x3 50 x3
70 x3
80 x3
90 x3
100 x3
110 x3
115 x2
TGU with barbell 75# one each side
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