"Annie"
50-40-30-20 and 10 rep rounds of:Double-undersSit-ups
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Compare to 081209.
Or Deadlift
3-3-3-3-3
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CFWU x2dl's all x5 135 225 275 295 315 325BB TGU @75 x1 r/lGHR 3 sets of 8
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1 comment:
CFWU x2
dl's all x5
135 225 275 295 315 325
BB TGU @75 x1 r/l
GHR 3 sets of 8
Post a Comment